Got a lot going on? When we’ve got a lot going on we can feel sad, tired, stressed and angry. Everybody has these feelings when life is tough, but when these feelings go on for a long time it can weaken our body, mind and spirit. If you feel like there is too much happening, clearing your head can help. Below is some information that may help you or somebody else, when going through a hard time.
There’s no shame in talking it out. Headspace is your space to yarn safe.
https://headspace.org.au/yarn-safe/
Headspace Chatswood – (02) 8021 3668
Headspace Brookvale – (02) 9937 6500